What if you could see your hunger?
Stop eating on autopilot. Start eating with presence.
Many of us eat while lost in thought or emotion, disconnected from the subtle signals of our bodies. This ring is designed to help bring your mind and body back into alignment.
By pausing to rotate the ring to match the sensations in your stomach, you create a small but powerful moment of awareness. Seeing your hunger reflected on your finger anchors that you in that moment, helping you honor your body’s signals and support intuitive eating — until your body’s cues are clear and the ring is no longer needed.
Hunger Ring is a quiet, physical reminder to pause, check in with your body, and make a choice that serves you.
It’s not another app or a strict plan. It’s a simple tool to help you build a more intuitive relationship with food and your own well-being.
- Provide a Meal: For every ring sold, we donate $1 to help feed the hungry.
- Try it Risk-Free: We offer 30-day returns (buyer pays return shipping).
The Process
1. Pause
Before, during, and after a meal or snack, stop for 3 seconds
2. Align
Rotate the ring to align with your stomach’s current signal
3. Honor
Make a conscious choice to eat or stop
In manufacturing
Hunger Ring is currently in the process of being manufactured. It is estimated to be available for pre-order before the end of Jan 2026.
Want to be notified when it’s available? Leave your email below.
FAQs
No. Hunger Ring is a simple awareness tool and is not intended to diagnose, treat, cure, or prevent any disease.
If you have a medical condition, are pregnant, or have a history of disordered eating, consider checking in with a qualified healthcare professional before making changes.
Hunger Ring isn’t a weight‑loss product or diet plan.
Some people find that practicing awareness around hunger, fullness, and habits helps them make different choices over time, but results vary and we don’t promise specific outcomes.
If weight loss is your goal, Hunger Ring can support the “pause and notice” part of the process—but it’s not a guarantee and it’s not medical advice.
Use it as a quick check‑in cue before, during, and after eating.
- Pause for a few seconds.
- Rotate the ring to match what your stomach feels like in that moment.
- Honor what you notice—eat, stop, slow down, get water, take a break, or simply wait.
Anyone who wants a simple, screen‑free reminder to stop eating on autopilot and practice presence.
It’s especially helpful if you like tools that are gentle, consistent, and easy to use in everyday life.
For every ring sold, we donate $1 to help feed the hungry.
We’re committed to giving as a built‑in part of each purchase. Donation destinations and timing may vary.
We offer 30‑day returns. The buyer is responsible for return shipping.
To request a return, send us a message on our contact page .